Five Easy Meals for Acid Reflux

In this article I'm going to give you five easy meals that you can use to start reducing your acid reflux. The first meal I'm going to give you is something that you can use for lunch or pack to take to work.

Meal 1: My favorite thing to take to work is a protein shake, an apple and a handful of almonds. This combination is great because it is high in protein, has a lot of due to fiber and it does not need to be cooked. While you know that I like to take my time while eating, that does not necessarily mean I am not a busy person or have the time to whip up a four course meal for work!

Meal 2: Marinated chicken breast. While I have mentioned this in other posts, this is one of the best meats you can eat in terms of its effect on heartburn, plus it is delicious. Mild meats like chicken breast are not likely to trigger heartburn, and in fact high protein meals help tighten the LES to ensure you are not suffering after you eat.

Meal 3: Another great meal you can eat is fat free greek yogurt mixed with raspberries. I like this meal for a lot of reasons. First off, it is high in protein and fiber, two of the best things you can add to your diet if you are suffering from reflux. Also, greek yogurt is rich in natural bacteria and enzymes which may improve your digestion. Talk about hitting heartburn from all fronts!

Meal 4: Grilled salmon and broccoli. This meal is rich in omega-3 fatty acids. While fatty foods were once thought to be a major trigger for heartburn, it turns out that omega-3 fatty acids in particular are solid choices when it comes to minimizing the serious effects of excess stomach acid. These are strong anti-inflammatories that help improve our neural functioning on one hand and at the same time help reduce inflammation. The broccoli is also a nice source of fiber, helps improve digestion, and otherwise is a good compliment to salmon from a taste perspective!

Meal 5: The final meal I think is a great addition for heartburn sufferers is a few hard-boiled eggs and a banana. Bananas always seem to have a soothing effect for many people's digestive tracts, and hard-boiled eggs are also a great source of a lot of nutrients, protein, and are quite portable as well. These two soft foods are not known for triggering heartburn!