Diet Program ~ Day 9 & Day 10

Diet Program ~ Day 9

 

7. 30 am - Coffee with biscuits
10.30 am - 2 bread slices with Veg Soup.
11.30 am - Buttermilk
12.30 pm -  1/2 cucumber + Carrot
1.15 pm - 2 pulkas, with Cluster Beans Curry

2.00 pm - 1 serving of Pomegranate

5.00 pm - 1 Paneer Roll + 1/2 serving of Popcorn

8.30 pm - 1 Chapati with Brinjal, potatoes curry (I didn't eat the potatoes, good that I don't like them anyway)

 

Didn't eat anything else as I felt I cheated with that 1/2 serving of popcorn. We went for a movie, and a movie is not a movie if not for a bag of popcorn.

 

Diet Program ~ Day 10

 

6. 30 am - Coffee with biscuits
10.15 am - 2 bread slices with Veg Soup.
12.00 pm - Buttermilk
12.45 pm - 1 Carrot
1.15 pm - 1 paneer roti, 2 pulkas, with Brinjal, potatoes curry, Brinjal sukhi subji

3.00 pm -  3 slices of Pineapple

5.30 pm - 1 small orange

10.00 pm - 1 serving of grapes

 

Paneer rotis are very simple, made the same way as stuffed paneer, but made without oil for self. This was the breakfast for kids.

Our Gravies are mostly done with max 1 - 2 tsp of oil, so it is within permissible quantity.

Pineapple - I love these, though I said no for this, since we got it, thought I might as well enjoy. Otherwise I make it a point not to buy fruits that I am not supposed to eat. That way it is easy not to get tempted!