The Diet Solution Program

So just what is The Diet Solution Program? As you probably know most of the new fad diets focus on removing primary food composition categories; that is, fats, carbohydrates, or proteins. Even though most of these can reduce weight, disrupting your body's metabolism and nutrition can only lead to stress, hunger and fatigue. If you have found yourself starving when losing weight only to fall off and gain it back then The Diet Solution Program is the diet for you.

The author, Isabel De Los Rios, has found a refreshing answer to this problem - namely, a diet solution program that focuses on an easier lifestyle change with the added benefit of nutritional value. A certified nutrition, exercise and lifestyle coach, Isabel De Los Rios is owner of New Body – Center for Fitness and Nutrition in New Jersey. In her book, she has brought together the best of her background in sports nutrition and physiology with a focus on metabolism type to create an actionable natural weight loss guide that really makes sense.
So, how does her program work? Her basic dieting concept is that with the right foods, you can eat sizable quantities and lose weight at the same time. Most dieters decrease their overall food intake so much when they want to lose weight that they do lose some pounds, then quickly level off. At that point, they have no choice but to eat even less food, which triggers starvation mode and makes losing weight and feeling good very difficult, if not impossible.

The Diet Solution Program is a full 180 pages of background, inspiration, food & nutrition information - as well as menus, charts and journal templates. It is a complete guide that changes your thinking about food, metabolism and the simple preparation steps you need to lose weight naturally.

The basic breakdown of the book is this:
Section 1 - Focuses on meal planning in order to get the best results for your own metabolism diet type as well as a personal program for success describing the three steps to weight loss.

Section 2 - Specifically dives into very detailed information on what to eat and what to avoid - basically, good vs. bad foods. Plus, she has immediate action steps to remove or change your daily habits. Packed with over 50 recipes in 61 pages, she defines all of the requirements and recommendations for good food in your diet.

Section 3 - Encompasses all the tools to measure your own metabolism type such as Dietary charts (such as glycemic index, food portions) and data, meal journal templates, as well as full calendar example of menus for breakfast, snacks, lunch, and dinner.

Frankly, this book is a welcome relief to the current set of dieting guides on the market today. The only criticism of this guide is something that is, in my opinion, just a lifestyle choice - that is, as much as I know the author wants to promote good nutrition, there really isn't any section devoted to modern lifestyle choices you can make while at work or on the road.

It would be great to have some additional options such as less expensive non-organic market choices, fast food alternatives, and work-arounds when you can't get the recommended choices. Our busy lives make it difficult to get organic foods or plan out our lunches at work. It would have been nice to see a section of some options for those on the run. However, that kind of planning is really something you can easily develop on your own using this guide.

All in all this is a highly recommended dieting guide - it focuses on balanced foods, nutrition, and proper health to lose weight naturally. Order The Diet Solution Program today!

Testimonials for The Diet Solution Program

"I always considered myself to be in decent shape, working out 5 days a week, but still had some weight I wanted to lose. This program really opened my eyes to the mistakes I was making in my eating and the results were amazing! I only really needed to lose 10 lbs but the most amazing part was the 10.5 total inches I lost from my waist, hips and thighs. Even better, I saw quick results and finally 'learned' how to eat. I never felt unsatisfied or hungry on the program. I am so grateful my best friend forwarded me Isabel’s website! Thanks Isabel! I am so happy I decided to do this program." - Ms. Tani Brown

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"Not only did I lose weight on the Diet Solution Program, I gained an incredible amount of energy. I love the changes I see in my body and, of course, love the reactions I get from my friends and family when they see me. No other weight loss plan has given my body more definition and curves, losing weight from all the right places. These meal plans were so realistic for me and easy for me to follow. Thank you Isabel for giving me the tools to feel so great!" - Mrs. Sandra Bunting

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"Isabel's Diet Solution Program is the first nutrition program that I've found that I actually agree with 100%. Most 'diet' authors are misinformed about certain aspects of nutrition, but in my opinion Isabel is one of the most knowledgeable in this field, which is so heavily crowded with conflicting information and gimmicks or fads....If you care about your health (and your loved ones) and about getting a lean fit body for life, this program is an absolute must read. But don't just read it... take action!" - Mike Geary, Author of The Truth About Abs

Isabel De Los Rios' weight loss guide, The Diet Solution Program, is a healthy diet plan for anyone!

Exclusive Interview with Isabel De Los Rios of The Diet Solution Program

I'm very pleased to talk to Isabel De Los Rios whose recent book, The Diet Solution Program, has not only been getting great reviews but great results for clients as well. A certified nutritionist and exercise specialist, Isabel De Los Rios is also owner of New Body – Center for Fitness and Nutrition in New Jersey. She not only teaches her clients the principles of natural weight loss with good nutrition and a healthy diet plan but inspires and motivates them to achieve their goals and live a life of health and vitality.

1. Isabel, I just finished your ebook, The Diet Solution Program, and get the sense of an interesting and diverse background. Can you tell a bit about yourself?

The Diet Solution Program is really a culmination of my search for answers to my own weight loss and health problems. I can remember going on my first 'diet' in the 7th grade. You name the diet and I tried it. Not until I found the true answers to weight loss and how to keep it off was I able to finally reach my own ideal weight and level of health that I enjoy today.

It was also my mother's and my grandmother's struggle with obesity and type 2 Diabetes that led me to research how blood sugar affects our ability to lose and gain fat. As I studied Diabetes more and more, I found that the same principles that could be used to control a diabetic's blood sugar were the same principles that all people needed to use to lose fat and keep it off. Once I figured this out, I was almost amazed at how easy the answer was the whole time and couldn't believe all of the past unhealthy plans I had attempted with no success.

2. How did you happen to get into the Nutrition industry? What were the deciding factors?

As I continued to work on my own health and weight struggles, I became fascinated by the human body. I was truly amazed by the discoveries I had made in regards to weight loss and blood sugar control and could not believe that this information wasn't main stream. Even worse, I could not believe that doctors and food companies were actually recommending the exact opposite of the information that I had discovered to be the only way to lose weight. This led me to be as passionate as I am now about communicating this exact information to the world.

3. It looks like the ebook is getting great reviews - what has been the response so far?

The response has been incredibly positive. People have been emailing me and telling me what an eye opening experience it has been for them. They also just couldn't believe how simple weight loss could really be with all the right tools and information on hand. After the first 2 weeks, people tell me they have lost weight that they have been struggling with for years.

4. What was your inspiration for The Diet Solution Program? Did you follow some other diet or fitness guru's before your own ideas developed?

Writing the Diet Solution Program was inspired by seeing hundreds of clients in my private nutrition practice in New Jersey. All of the nutrition principles that I would teach my clients was a combination of several books, classes and seminars that I had read or attended and grabbed the best principles taught in each. I knew there had to be a way to put all of this great information together in an easy to read, easy to follow program. Don't get me wrong. Actually putting the information together and laying it out in a way that would be easy to understand by all people was not an easy chore. But once it was complete, it really was a culmination of 15 years of research and study.

5. Getting into the diet and nutrition industry can have a ton of positive benefits - has there been a downside at all?

No, I wouldn't call it a downside. But I will say that I do encounter a lot of resistance to my not very mainstream ideas. I tell people "If you have been following the same nutrition and diet principles with no results, isn't it time to take a new approach?" When people see the kind of results my clients get, they realize that a new approach may be the only way they will successfully lose weight.

6. After reading The Diet Solution Program I discovered that I am a serious 'Protein Type' - what the main thing I should do to increase my energy?

The main thing is not to be afraid of eating healthy fat and healthy proteins. Everyone thinks chicken breasts and egg whites is the only way to lose weight but, especially for a protein type, that is not the case. Actually a protein type may gain weight by only eating low fat proteins and a low fat meal plan. Someone like you needs whole eggs, dark meat poultry, beef, and healthy fats.

7. What is your advice for someone just starting your Diet Solution? Can anyone do this?

Absolutely anyone can follow and succeed on The Diet Solution Program. My mother started following the program at 63 years old after a kidney transplant. In 6 months, she lost 40 lbs and has never been healthier or felt better in her life. Not only has she lost a significant amount of weight, but she has greatly reduced the number of medications she was previously taking. If she can do it, anyone can do it!

I would start by incorporating one principle at a time. People get very overwhelmed and think they need to completely overhaul their life all at once, but this is not true. My own nutrition changes took almost 3 years. Now you may incorporate these principles sooner than I did, but remember that getting to your health goals at a pace that is do-able for you is much better than not doing anything at all.

8. If there was one Diet Solution secret you could share with everyone what would it be?

Just one? Oh that's tough. I guess it would be to learn your metabolic type and follow an eating plan that is specific to that type. Without this information, you may actually be following a healthy eating plan but one that is not specific to your metabolic needs. If it's not what your body needs, you will not see the results you're after.

9. Any exciting new plans for the future?

Of course. We are now in the process of recording The Diet Solution Program as an audio program so that you can listen to the entire book in the car or on the go.

I am also in the process of putting together The Diet Solution for Children and The Diet Solution for Diabetes. Lots and lots of exciting projects in the works.


Thanks so much, Isabel, for sharing your inspirational success story! You can pick up a copy of Isabel's ebook at: The Diet Solution - Start Eating and Start Living